Can I eat sushi while pregnant?
Raw fish sushi should be avoided, but many cooked and vegetarian sushi options are generally safe during pregnancy.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Oh, mama, I know that sushi craving can be strong! The good news is that you don't have to completely give up sushi, but it's important to choose wisely. Most authoritative guidelines, like those from the FDA and ACOG, recommend avoiding sushi made with raw or undercooked fish and shellfish because of potential risks from parasites and bacteria like Listeria and Salmonella, which can be more serious during pregnancy.
However, you can absolutely enjoy sushi made with fully cooked fish (like cooked salmon, shrimp tempura, or cooked eel) or vegetarian options (like avocado or cucumber rolls). It's also wise to avoid high-mercury fish, even if cooked, such as shark, swordfish, king mackerel, and bigeye tuna, and ensure your sushi comes from a reputable place that practices good food hygiene to prevent cross-contamination. Remember, fish is a great source of important nutrients like omega-3s for your baby's development, so aim for 2-3 servings of low-mercury, cooked fish per week.
Always check with your OB for personalized advice, mama.
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This is guidance, held gently — not medical advice.
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