Pregnancy food safety
“Wait… can I eat that?”
The question every mum-to-be asks ten times a day. Search a food below for a calm, plain-language answer — grounded in ACOG, FDA & NHS guidance, never judgment.
170 foods
sushi
salmon
brie
green tea
eggplant
chicken
eggs
deli turkey
feta cheese
coffee
ginger tea
honey
unripe papaya
avocado
spicy food
can i take ashwagandha
cheese pizza
pickles
soy milk
kefir
camembert
greek yogurt
tiramisu
olives
pomegranate
gorgonzola pasta
pineapple
sauerkraut
mochi
tahini
raw sushi
sashimi
smoked salmon
salami
pepperoni
bologna
hot dogs
pastrami
chorizo
pate
liver
sausage
gorgonzola
goat cheese
blue cheese
raw milk
marlin
queso fresco
unpasteurized cheese
soft cheese
halloumi
mozzarella
kale
oysters
cream cheese
cottage cheese
tuna
canned tuna
almond milk
albacore tuna
king mackerel
tilefish
raw eggs
runny eggs
soft boiled eggs
sunny side up eggs
caesar dressing
homemade mayonnaise
cookie dough
cake batter
cherries
raw sprouts
alfalfa sprouts
raw oysters
clams
mussels
peppermint tea
alcohol
a glass of wine
beer
champagne
espresso
decaf coffee
black tea
hibiscus tea
matcha
kombucha
chamomile tea
turkey
medium rare steak
pork
cod
a chai latte
walnuts
steak
rare steak
peanut butter
peanuts
ice cream
papaya
watermelon
grapes
strawberries
bananas
dates
hot sauce
chili
garlic
ginger
cinnamon
turmeric
chocolate
saffron
cumin
parsley
licorice
a deli sandwich
edamame
oat milk
yogurt
cooked salmon
mushrooms
spinach
chickpeas
soft serve ice cream
dark chocolate
falafel
shawarma
ceviche
spring rolls
a poke bowl
pho
carbonara
a tuna melt
smoked mackerel
kippers
crab sticks
pre-packaged salad
leftover rice
cooked deli meat
beets
broccoli
lentils
quinoa
well done steak
grilled halloumi
cooked sushi
cooked feta
pasteurized feta
cooked bean sprouts
almonds
asparagus
cabbage
cashews
mango
prosciutto
mortadella
tofu
bulgur
brie cheese in the third trimester
oats
scrambled eggs
raw fish
deli ham
shark
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sen iyi misin
ice
swordfish
hot chocolate
bacon