Pregnancy food safety
“Wait… can I eat that?”
The question every mum-to-be asks ten times a day. Search a food below for a calm, plain-language answer — grounded in ACOG, FDA & NHS guidance, never judgment.
174 foods
sushi
salmon
brie
deli turkey
feta cheese
green tea
chocolate
eggs
coffee
chicken
raw sushi
ginger
a tuna melt
avocado
honey
spinach
bananas
canned tuna
ice
eggplant
🍽️
dried fruit
kombucha
mozzarella
homemade mayonnaise
cherries
peppermint tea
hibiscus tea
matcha
watermelon
grapes
chili
soft serve ice cream
falafel
crab sticks
beets
can i take ashwagandha
cheese pizza
cooked bean sprouts
kefir
cashews
soy milk
pickles
mango
camembert
greek yogurt
tiramisu
gorgonzola pasta
mochi
tahini
sashimi
smoked salmon
salami
bologna
pepperoni
hot dogs
pastrami
chorizo
pate
liver
sausage
gorgonzola
goat cheese
blue cheese
raw milk
marlin
queso fresco
unpasteurized cheese
soft cheese
kale
oysters
cream cheese
cottage cheese
tuna
almond milk
albacore tuna
king mackerel
tilefish
raw eggs
runny eggs
soft boiled eggs
sunny side up eggs
caesar dressing
cookie dough
cake batter
raw sprouts
alfalfa sprouts
raw oysters
clams
mussels
alcohol
a glass of wine
beer
champagne
espresso
decaf coffee
chamomile tea
black tea
turkey
medium rare steak
pork
cod
a chai latte
walnuts
steak
rare steak
peanuts
ice cream
peanut butter
strawberries
dates
papaya
garlic
cinnamon
hot sauce
turmeric
saffron
cumin
parsley
licorice
a deli sandwich
edamame
oat milk
yogurt
cooked salmon
chickpeas
mushrooms
dark chocolate
shawarma
ceviche
spring rolls
a poke bowl
pho
smoked mackerel
carbonara
kippers
pre-packaged salad
leftover rice
cooked deli meat
broccoli
scrambled eggs
quinoa
well done steak
oats
grilled halloumi
cooked sushi
cooked feta
pasteurized feta
almonds
cabbage
prosciutto
asparagus
mortadella
tofu
bulgur
brie cheese in the third trimester
lentils
raw fish
deli ham
shark
swordfish
🍽️
maple syrup
🍽️
ginger good for morning sickness
🍷
wine
bacon
🍽️
wine before i knew i was
🥪
deli meat
unripe papaya
🍽️
raw cookie dough
🍽️
pate on toast
spicy food
hot chocolate
ginger tea
🍽️
dirt
halloumi