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Pregnancy nutrition, explained.
Articles, guides, recipes — and Emily’s real-time pregnancy diary.
Everything we publish· 20 posts
📔 JournalWeek 11, Day 6: The Week I Stopped Counting
Week 11, day 6: 41 tabs open about choline. Then I cried in the cereal aisle, Jake made lentil soup, and I remembered I'm carrying a person, not running an experiment.
Choline During Pregnancy: Trimester, Foods, Absorption
ACOG says 450 mg of choline a day in pregnancy — but 90% of women miss it. Trimester-by-trimester targets, real mg per food, and vegetarian swaps inside.
📔 JournalWeek 10, Day 3: The Smell That Used to Be My Favorite
I used to romanticize coffee. Now I can't walk into the kitchen when Jake's making espresso. A small Monday moment about losing the smell I loved — and what my body might already know.
First Trimester Survival Guide : Foods, Symptoms & Real Talk
What to eat, what to skip, and when to call your doctor in weeks 1 to 13. Editorial guidance grounded in ACOG, NIH, CDC, FDA, and NHS sources.
📔 JournalWeek 10, Day 2: My Baby Is Forming Tiny Fingernails Right Now
Week 10, Day 2 diary — a productive Monday with a client deadline, until I read one sentence on the internet that stopped me cold. Tiny fingernails. Already.
Pregnancy Week 10: Symptoms, Baby Development, and What to Eat
Pregnancy week 10: baby is prune-sized and organs are refining. Symptoms, the calm-window phenomenon, plus choline, iron, folate and protein priorities.
📔 JournalWeek 10, Day 1: A Quiet Sunday with Prune
Week 10 begins with stillness. A quiet Brooklyn Sunday with Jake, a phone call from Mom, and the baby — now the size of a prune.
Cottage Cheese in Pregnancy : Is It Safe? (+Aversion Swaps)
Pasteurized cottage cheese is safe and protein-rich in pregnancy. Read the label, why aversions hit week 9, and 5 swaps if you cannot stand it.
📔 JournalWeek 9 Day 7 : The Cottage Cheese Tastes Like Wet Drywall
Week 9, Day 7 diary entry — Wednesday morning, one spoon of cottage cheese, and the very public collapse of yesterday's perspective. Pregnancy aversion is wild, and apparently universal.
Pregnancy After GLP-1: What to Eat When You Stop Ozempic
A new JAMA study of 1,792 pregnancies links stopping GLP-1 drugs before conception to higher risks. Here is the post-medication nutrition plan.
📔 JournalWeek 9, Day 6: I Bought the Cottage Cheese
Week 9, Day 6 diary entry — the morning after my eleven-hour choline spiral. Cottage cheese, half-caf, a window-side breakfast, and what I'm choosing not to refresh today.
Ultra-Processed Foods & Pregnancy: 2026 Study Risks
New Nutrients study links UPF intake during pregnancy to preterm birth and hypertensive disorders. The numbers, the mechanisms, and 8 whole-food swaps.
📔 JournalWeek 9, Day 5: I Refreshed the Choline Tracker 30 Times Today
Week 9 diary entry — my brain locked onto choline at 6:47 AM and didn't let go for eleven hours. Here's the chickpea-salad spiral.
5 Iron-Rich Pregnancy Recipes to Boost Your Levels Naturally
Five research-backed iron-rich pregnancy recipes with exact iron mg, prep times, and absorption tips. Backed by ACOG, NIH, and WHO guidance.
Ovia Is Closing — Best Pregnancy App Alternatives for 2026
Ovia Pregnancy app shuts down March 2026. Honest comparison of pregnancy app alternatives, data migration checklist, and what to look for.
Fridge-to-Meals: Quick Pregnancy Recipes
Turn your fridge staples into safe, nutritious pregnancy meals in minutes. 10 quick recipes, trimester swaps, and storage tips backed by FDA and ACOG.
Deli Meat in Pregnancy: Safe Options & Risks
Is deli meat safe during pregnancy? Learn which lunch meats to avoid, how to heat them safely to 165°F, and practical alternatives for expecting moms.
Is Sushi Safe During Pregnancy? Trimester Guide
Find out which sushi rolls are safe during pregnancy and which to avoid. ACOG and FDA-backed trimester guide for expecting moms.
Choline in Pregnancy: Hit Your 450mg Daily Goal
Most prenatal vitamins skip choline. Learn ACOG 450mg daily target, the 12 choline-rich foods with real numbers, and a sample meal plan that works.
15 High-Protein Pregnancy Snacks (Trimester-Safe & Quick)
Craving something filling? 15 high-protein pregnancy snacks with 10-20g protein each — dietitian-approved, trimester-safe, ready in under 5 minutes.
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