← Pregnancy food safety
Can I eat…? · Pregnancy food safety
Can I eat alcohol while pregnant?
✕Best avoided
Authoritative guidelines strongly recommend no alcohol at any point during pregnancy.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Emily's honest take
Oh mama, this is such an important question for your little one's health. Major health organizations like the CDC, ACOG, and the NHS all agree that there's no known safe amount of alcohol, no safe time, and no safe type of alcohol to drink while you're pregnant. Drinking alcohol during pregnancy can lead to serious, lifelong risks for your baby, including Fetal Alcohol Spectrum Disorders (FASDs), which can cause physical, intellectual, and behavioral challenges. Since your baby's brain and organs are developing throughout your entire pregnancy, it's recommended to avoid all alcohol to keep any risk to your little one to a minimum.
It's always best to check with your OB for personalized advice, mama.
one food down · hundreds to go
Next craving, next aisle — just ask.
Brie, that latte, the leftovers eyeing you from the fridge — Mombite gives you a calm, clear answer for any food, tuned to your trimester. No more 2am panic-Googling.
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This is guidance, held gently — not medical advice.
Mombite makes trusted food-safety guidelines easy to reach. It doesn't replace your OB or midwife — when something feels off, ask them.