Can I eat blue cheese while pregnant?
Blue cheese can be enjoyed during pregnancy if it's made with pasteurized milk or thoroughly cooked.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Mama, when it comes to blue cheese during pregnancy, the main concern is a type of bacteria called Listeria, which can cause an illness called listeriosis. This infection is rare, but pregnant women are more susceptible and it can be harmful to your baby.
However, there's good news! You can safely enjoy blue cheese if you ensure it's made with pasteurized milk (always check the label for this, as many blue cheeses in stores are), or if it's cooked thoroughly until steaming hot. Cooking to at least 158°F (70°C) effectively kills any potential Listeria bacteria, making dishes like a blue cheese sauce or a topping on a hot pizza safe.
Always check with your OB or healthcare provider if you have any specific concerns, mama.
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This is guidance, held gently — not medical advice.
Mombite makes trusted food-safety guidelines easy to reach. It doesn't replace your OB or midwife — when something feels off, ask them.