Can I eat bologna while pregnant?
Bologna can be safe to eat during pregnancy if heated until steaming hot.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Mama, when it comes to bologna and other deli meats during pregnancy, the main concern is a bacteria called Listeria monocytogenes, which can cause serious illness called listeriosis. Pregnant women are more susceptible to listeriosis, and it can lead to complications like miscarriage, premature birth, or serious infection for your baby.
However, authoritative guidelines from the CDC and FDA state that you *can* eat bologna if you heat it thoroughly to 165°F (74°C) or until it is steaming hot. This heating process kills any potential Listeria bacteria. So, if you're craving a fried bologna sandwich, cooking it hot throughout is generally considered a safer option. Some sources also advise caution due to bologna's high sodium, fat, and preservative content.
Always check with your OB for personalized advice, mama.
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