Can i take ashwagandha while pregnant?

Mama, it's really important to be cautious with herbal supplements during pregnancy, and authoritative guidelines advise against taking ashwagandha. Organizations like the National Institutes of Health (NIH), Mayo Clinic, and Cleveland Clinic state that ashwagandha should be avoided when pregnant because there isn't enough reliable scientific evidence to confirm its safety for you or your baby. Some sources also mention historical traditional uses as an abortifacient and a potential, though low, risk of uterine contractions. Additionally, because herbal supplements like ashwagandha are not regulated by the FDA in the same way as medications, there can be inconsistencies in their ingredients and potency.