Can I eat canned tuna while pregnant?
You can enjoy canned tuna in moderation, with specific limits based on the type.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Yes, mama, you can generally eat canned tuna during pregnancy, but it's important to be mindful of the type and amount due to varying mercury levels. The FDA, EPA, and ACOG recommend that pregnant individuals eat 8 to 12 ounces (about 2-3 servings) of a variety of lower-mercury fish per week to get important nutrients like Omega-3s for your baby's development.
For **canned light tuna (skipjack)**, which is lower in mercury, you can have up to 12 ounces per week (roughly 2-3 standard cans). If you choose **canned white (albacore) tuna**, which contains higher levels of mercury, you should limit yourself to no more than 6 ounces (about one standard can) per week. Bigeye tuna, often found in sushi or seared steaks, is high in mercury and should be avoided entirely.
Always check with your OB for personalized advice, mama!
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