← Pregnancy food safety
Can I eat…? · Pregnancy food safety
Can I eat clams while pregnant?
✓Yes
Cooked clams are a safe and nutritious choice during pregnancy.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Emily's honest take
Yes, mama, you can absolutely enjoy clams while pregnant, as long as they are thoroughly cooked. The key is to avoid raw or undercooked clams, as they can carry harmful bacteria or viruses that could lead to food poisoning, which can be more serious during pregnancy. When cooking, make sure the clam shells open, and discard any that remain closed. Clams are also considered a low-mercury shellfish, and the FDA and EPA recommend 2-3 servings (8-12 ounces) of low-mercury seafood per week to support your baby's development.
Always check with your OB for personalized advice, mama.
one food down · hundreds to go
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This is guidance, held gently — not medical advice.
Mombite makes trusted food-safety guidelines easy to reach. It doesn't replace your OB or midwife — when something feels off, ask them.
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