← Pregnancy food safety
Can I eat…? · Pregnancy food safety
Can I eat coffee while pregnant?
!With care
It's generally advised to limit caffeine intake during pregnancy, including coffee.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Emily's honest take
Many authoritative guidelines, including the American College of Obstetricians and Gynecologists (ACOG), Mayo Clinic, and the NHS, recommend limiting caffeine consumption to less than 200 milligrams per day while pregnant. This amount is roughly equivalent to about one 12-ounce cup of brewed coffee, or two 8-ounce cups, depending on the coffee's strength. It's important to remember that this 200mg limit applies to all sources of caffeine, including tea, soda, chocolate, and some medications.
Always check with your OB or healthcare provider for personalized advice, mama.
one food down · hundreds to go
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This is guidance, held gently — not medical advice.
Mombite makes trusted food-safety guidelines easy to reach. It doesn't replace your OB or midwife — when something feels off, ask them.