Can I eat crab sticks while pregnant?
Crab sticks are generally safe to eat during pregnancy if they are properly handled and consumed.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Mama, you can typically enjoy crab sticks, also known as imitation crab or surimi, while pregnant! This is because they are made from cooked fish, usually low-mercury pollock, and pasteurized ingredients, which means they are not raw. However, it's really important to make sure they are fresh, have been properly refrigerated, and are not past their expiration date.
A key thing to remember is to avoid crab sticks mixed with any raw seafood, like in some sushi rolls or deli salads that might have been sitting out, to prevent any risk of bacteria or parasites. While they are safe, imitation crab can be higher in sodium and less nutritious than real crab, so enjoying them in moderation is a good idea.
Always check with your OB for personalized advice.
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