Can I eat deli ham while pregnant?
Deli ham is generally safe if heated until steaming hot.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Oh, mama, I know those sandwich cravings can be strong! When it comes to deli ham and other cold cuts during pregnancy, the main thing to be aware of is the risk of *Listeria* bacteria. *Listeria* can cause a serious infection called listeriosis, which, while rare, can have severe consequences for your pregnancy and baby.
However, the good news is that *Listeria* is killed by heat. So, authoritative guidelines from organizations like the FDA, CDC, and Mayo Clinic recommend that you can safely enjoy deli ham if you heat it until it's steaming hot (to an internal temperature of 165°F or 74°C) just before eating. This means putting it in a microwave, on a stovetop, or using a sandwich press until it's uniformly hot, with no cool spots. Some sources also suggest limiting overall consumption due to preservatives like sodium nitrite.
Always remember to check with your OB for personalized advice, mama!
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