Can I eat deli turkey while pregnant?
Deli turkey can be eaten during pregnancy if heated until steaming hot.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Hey there, mama! When it comes to deli turkey and other cold cuts during pregnancy, the main concern from health authorities like the CDC, FDA, and Mayo Clinic is the risk of *Listeria* bacteria. *Listeria* can cause a serious infection called listeriosis, which, while rare, can have severe consequences for your baby, including miscarriage, stillbirth, or premature delivery.
The good news is that you can still enjoy deli turkey by simply heating it until it's steaming hot, which means reaching an internal temperature of 165°F (74°C). This process kills any potential *Listeria* bacteria, making it a safer choice for you and your little one.
Always check with your OB for personalized advice, mama.
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