Can I eat raw eggs while pregnant?
Raw or undercooked eggs should generally be avoided due to the risk of salmonella.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
During pregnancy, mama, it's generally advised to steer clear of raw or lightly cooked eggs because of the potential for *Salmonella* bacteria, which can cause food poisoning and may lead to more severe symptoms for you and potentially impact your little one. The Mayo Clinic and FDA, among others, recommend cooking eggs until both the yolks and whites are firm to ensure any harmful bacteria are destroyed.
However, you can safely enjoy foods that use pasteurized eggs, which are often found in commercially produced dressings, sauces, and some ice creams. If you're preparing eggs at home, make sure they are thoroughly cooked.
Always check with your OB for personalized advice, mama.
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