Can I eat falafel while pregnant?
Falafel is generally safe to enjoy during pregnancy, especially when well-cooked!
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Hello mama! Good news, falafel is typically considered safe to eat while you're pregnant. It's usually made from chickpeas, herbs, and spices that are deep-fried at high temperatures, which means any potential foodborne pathogens are eliminated through thorough cooking. Chickpeas themselves are actually a wonderful choice, packed with protein, iron, and folate, which are all important nutrients for you and your growing baby.
While falafel is safe, do keep in mind that since it's often deep-fried, consuming it regularly or in very large quantities might contribute to a higher intake of fat and calories, and some mamas find fried foods can cause heartburn. So, it's best to enjoy it in moderation, or you could even look for baked falafel options if you prefer.
As always, if you have any specific concerns about your diet during pregnancy, it's a good idea to chat with your OB.
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