Can I eat halloumi while pregnant?
Halloumi is generally safe to enjoy during pregnancy if it's made from pasteurized milk.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Hello mama! You can typically enjoy halloumi during pregnancy, as long as it's made with pasteurized milk. The main thing to look out for with any cheese is the risk of *Listeria* bacteria, which is found in unpasteurized dairy products, but pasteurization heats the milk to eliminate these harmful bacteria. Always check the label to make sure your halloumi is pasteurized.
If you're ever unsure whether the halloumi is pasteurized, or if it's unpasteurized, cooking it thoroughly until it's steaming hot can help reduce any potential risks. Halloumi is also a lovely source of protein and calcium, which are important nutrients during pregnancy.
Always check with your OB or healthcare provider if you have any specific concerns.
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