Can I eat kippers while pregnant?
Refrigerated kippers should be thoroughly cooked to be safe during pregnancy.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Mama, while kippers are an oily fish rich in beneficial omega-3s, traditional preparation as refrigerated smoked fish carries a risk of Listeria bacteria, which can be harmful during pregnancy. Many health authorities, including the FDA and ACOG, advise against eating refrigerated smoked seafood, often labeled as "kippered," unless it has been thoroughly cooked.
If you're having kippers, it's safest to ensure they are hot-smoked and cooked to an internal temperature of 145°F (63°C) or even reheated to 165°F (74°C) to kill any potential bacteria. Canned or shelf-stable kippers are generally safe because they are cooked during the canning process.
Always check with your OB for personalized dietary advice, mama.
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