Can I eat raw milk while pregnant?
Raw (unpasteurized) milk is not safe to drink during pregnancy due to the risk of harmful bacteria.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Hello mama, it's really important to avoid drinking raw or unpasteurized milk while you're pregnant. This is because raw milk can carry dangerous germs like Listeria, E. coli, and Salmonella, which can cause serious foodborne illnesses. These infections can be especially risky for you and your baby, potentially leading to complications like miscarriage, stillbirth, or severe illness for your newborn.
Pasteurization is a heating process that kills these harmful bacteria, making milk safe to consume. Always check labels to make sure any milk or dairy products you consume are pasteurized.
Always check with your OB or healthcare provider if you have any concerns.
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This is guidance, held gently — not medical advice.
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