Can I eat mortadella while pregnant?
You can eat mortadella during pregnancy, but only if it's heated until steaming hot.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Hello mama, it's wonderful you're thinking carefully about what you eat during this special time! Mortadella, like many deli meats, carries a small risk of *Listeria* bacteria when eaten cold. *Listeria* infection can be serious for pregnant women and their babies.
However, you don't have to give it up entirely! The good news is that heating mortadella until it's steaming hot (to an internal temperature of 165°F or 74°C) kills any potential *Listeria* bacteria, making it safe to enjoy. Some guidelines even note that mortadella is cooked during its preparation, which helps inactivate parasites like toxoplasmosis. Because mortadella can be high in fat and sodium, it's also a good idea to enjoy it in moderation.
Always check with your OB if you have any specific concerns, mama.
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