Can I eat pineapple while pregnant?

Most authoritative pregnancy guidelines, including ACOG, FDA, and the Mayo Clinic, consider pineapple a safe and nutritious fruit for expectant mamas. While you might have heard myths about pineapple causing miscarriage or inducing labor, the enzyme bromelain, which is often cited, is found in amounts too low in the fruit's flesh to have such an effect when consumed in normal food portions. Pineapple is actually full of beneficial nutrients like Vitamin C, folate, and fiber, which are great for you and your baby!