Can I eat a poke bowl while pregnant?

Mama, while traditional poke bowls often feature raw fish, most health organizations, like the FDA, ACOG, and NHS, recommend avoiding raw or undercooked fish and shellfish during pregnancy. This is because raw seafood can carry harmful bacteria like Listeria or parasites, which could pose risks to both you and your developing baby. However, you can still enjoy a poke bowl by choosing options with thoroughly cooked fish or shellfish, like cooked shrimp or grilled eel, or by opting for vegetarian bowls with ingredients like tofu or cooked vegetables. Also, be sure to avoid fish known to be high in mercury, such as swordfish, king mackerel, or bigeye tuna, whether raw or cooked.