Can I eat runny eggs while pregnant?
Whether you can eat runny eggs depends on your location and the type of egg.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Hi mama! When you're pregnant, it's wise to be cautious about runny eggs due to the risk of Salmonella bacteria, which can cause severe food poisoning.
In the **United Kingdom**, if your eggs have the British Lion mark on the shell, you can safely enjoy them runny or even raw, as the hens are vaccinated against Salmonella. However, if your eggs don't have this mark, it's best to cook them until both the yolk and white are completely solid.
In the **United States**, health organizations like the FDA, CDC, and ACOG generally advise avoiding raw or undercooked eggs. The safest way to enjoy runny eggs in the US is by choosing specifically pasteurized eggs, which have been gently heated to kill bacteria. Otherwise, make sure your eggs are cooked until the yolks and whites are firm.
It's always a good idea to chat with your OB or healthcare provider if you have specific concerns, mama.
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