Can I eat cooked sushi while pregnant?
Cooked sushi is generally considered safe during pregnancy.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Yes, mama, you can typically enjoy cooked sushi! Authoritative guidelines from the NHS, FDA, ACOG, and Mayo Clinic all state that sushi made with cooked fish or shellfish is safe to eat during pregnancy. The main concern with sushi during pregnancy is usually raw or undercooked fish, which can carry bacteria like Listeria or parasites that can be harmful to you and your baby.
When choosing cooked sushi, make sure the fish or shellfish is thoroughly cooked to an internal temperature of 145°F (63°C) to destroy any potential pathogens. It's also important to be mindful of the type of fish, as some, even when cooked, are high in mercury and should be avoided or limited during pregnancy. These include shark, swordfish, king mackerel, and tilefish. Rolls made with fully cooked ingredients like shrimp tempura, eel (unagi), imitation crab (often found in California rolls), or simply vegetable and egg-based sushi are great options. Be sure to ask about ingredients to confirm they are fully cooked and avoid any risk of cross-contamination with raw fish if you're dining out.
Always check with your OB for personalized advice, mama.
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