Can I eat raw sushi while pregnant?
It's generally best to avoid raw sushi during pregnancy.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Mama, while it's tempting to satisfy those cravings, most authoritative guidelines, including the FDA and ACOG in the US, recommend avoiding sushi made with raw or undercooked fish due to the risk of harmful bacteria like Listeria, parasites, and potential mercury exposure. These can pose serious risks to both you and your developing baby.
However, you can often enjoy cooked sushi options, such as rolls with cooked fish (like cooked salmon or shrimp), imitation crab (which is cooked), or delicious vegetarian rolls, provided they are prepared in a hygienic environment to prevent cross-contamination.
Always check with your OB for personalized advice, mama.
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