Can I eat tahini while pregnant?
Tahini can be enjoyed in pregnancy, but choosing pasteurized or well-processed options is important.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Hello mama! When it comes to tahini during pregnancy, the guidelines suggest a little caution, but it doesn't mean you have to avoid it entirely. Raw tahini, or tahini made from unroasted sesame seeds, may carry a risk of bacteria like Salmonella, which can be particularly concerning during pregnancy.
However, many sources indicate that tahini made from roasted sesame seeds or pasteurized tahini is generally considered safe to eat and can even be a nutritious addition to your diet, offering healthy fats, iron, calcium, and folate. If you're purchasing tahini or products containing it, like hummus, it's wise to choose well-known, reputable brands and check for any recalls. If you're making your own, ensure the sesame seeds are thoroughly roasted to minimize risks.
Always check with your OB or healthcare provider if you have any specific concerns about foods in your pregnancy journey.
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