Can I eat turkey while pregnant?
Cooked turkey is generally safe, but deli turkey needs to be steaming hot.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Yes, mama, you can absolutely enjoy turkey during pregnancy, as long as it's thoroughly cooked! Freshly cooked turkey, including whole birds, breasts, or ground turkey, is a wonderful source of protein and other nutrients for you and your growing baby. Just make sure it reaches an internal temperature of 165°F (74°C) to eliminate any harmful bacteria.
However, when it comes to deli meat turkey (cold cuts), the guidelines advise a bit more caution. Deli meats can sometimes carry Listeria bacteria, which can be very serious during pregnancy. To make deli turkey safe, it needs to be heated until it's steaming hot, also reaching 165°F (74°C), before you eat it.
Always check with your OB for personalized advice.
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