Can I eat brie cheese in the third trimester while pregnant?
Brie cheese is generally safe during pregnancy only if it's thoroughly cooked until steaming hot.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Mama, while Brie is a delicious treat, guidelines from health authorities like the NHS, FDA, and ACOG advise caution with soft, mold-ripened cheeses during pregnancy due to the risk of *Listeria* bacteria. *Listeria* can cause a serious infection called listeriosis, which can be harmful to you and your baby.
The good news is that you can enjoy Brie if it's cooked until it's steaming hot all the way through, reaching an internal temperature of 165°F (74°C). This heat effectively kills any potential bacteria. If you're having it cold, it's generally recommended to avoid it, even if it's made with pasteurized milk, because soft cheeses can still be a breeding ground for *Listeria* due to their moisture content. Always check with your OB for personalized advice.
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This is guidance, held gently — not medical advice.
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