Can I eat ceviche while pregnant?

Mama, it's generally advised to steer clear of ceviche while you're pregnant because it's typically made with raw or undercooked fish or shellfish. Even though the seafood in ceviche is marinated in citrus juices like lime or lemon, this process changes the texture but doesn't actually cook it with heat in a way that reliably kills harmful bacteria or parasites. Eating raw seafood can put you at a higher risk for foodborne illnesses like Listeria or Salmonella, which can be more severe during pregnancy and potentially harm your baby.