Can I eat deli meat while pregnant?
Deli meats carry a small risk of Listeria, but heating them thoroughly makes them safe.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Oh, mama, I totally get those deli meat cravings! The main thing to know about deli meats, like turkey, ham, roast beef, or salami, is that there's a small risk they could contain Listeria bacteria. While Listeria usually causes mild or no symptoms in most people, it can be much more serious during pregnancy, potentially leading to miscarriage, stillbirth, or severe illness for your little one.
The good news is, you don't necessarily have to avoid them completely! The CDC, FDA, and ACOG all say that if you heat deli meats until they are steaming hot (to an internal temperature of 165°F or 74°C) just before eating, it kills the Listeria bacteria, making them safe to enjoy. So, a steaming hot toasted sub or a grilled cheese with ham is usually okay! The key is that they need to be piping hot, not just warm.
Always remember to chat with your OB if you have any worries or symptoms, mama.
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