← Pregnancy food safety
Can I eat…? · Pregnancy food safety
Can I eat espresso while pregnant?
!With care
It's generally safe to drink espresso in moderation while pregnant, keeping daily caffeine intake below 200 mg.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Emily's honest take
Many authoritative guidelines, including the American College of Obstetricians and Gynecologists (ACOG) and the NHS, recommend limiting your caffeine intake to less than 200 milligrams per day during pregnancy. A single shot of espresso typically contains around 30-64 mg of caffeine, so one or two shots would usually fall within this daily limit.
Always check with your OB for personalized advice, mama.
one food down · hundreds to go
Next craving, next aisle — just ask.
Brie, that latte, the leftovers eyeing you from the fridge — Mombite gives you a calm, clear answer for any food, tuned to your trimester. No more 2am panic-Googling.
scan to download
You're probably also wondering
🍣 Can I eat sushi?🐟 Can I eat salmon?🧀 Can I eat brie?🍽️ Can I eat green tea?🍽️ Can I eat eggplant?🍗 Can I eat chicken?
This is guidance, held gently — not medical advice.
Mombite makes trusted food-safety guidelines easy to reach. It doesn't replace your OB or midwife — when something feels off, ask them.