Can I eat raw fish while pregnant?
Raw fish is generally not safe to eat during pregnancy.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Mama, it's widely recommended by health organizations like the Mayo Clinic, ACOG, FDA, and NHS that you avoid eating raw or undercooked fish while pregnant. This is because raw fish can contain harmful bacteria, viruses, or parasites that can lead to foodborne illnesses like listeriosis, which can be particularly serious during pregnancy and potentially cause complications like miscarriage, stillbirth, or severe illness in your newborn.
Examples of raw fish to avoid include sushi, sashimi, ceviche, and refrigerated smoked seafood like lox, unless they are cooked until steaming hot. However, cooked fish, especially varieties low in mercury, can be a wonderful source of protein and omega-3 fatty acids for your baby's development.
Always check with your OB for personalized guidance.
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This is guidance, held gently — not medical advice.
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