Can I eat homemade mayonnaise while pregnant?
Homemade mayonnaise made with raw, unpasteurized eggs should generally be avoided during pregnancy due to the risk of Salmonella.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Mama, while store-bought mayonnaise is usually safe because it's made with pasteurized eggs, homemade versions often use raw or undercooked eggs which can carry harmful bacteria like Salmonella. Salmonella infection can cause severe symptoms for you, such as fever, diarrhea, and vomiting, and in serious cases, it could lead to complications during pregnancy.
If you're making mayonnaise at home, you can make it safer by using pasteurized eggs (which are often sold in cartons or specially marked in their shells) or by using an egg-free recipe. In the UK, eggs with the British Lion Code mark are also considered safe to eat raw or lightly cooked.
Always check with your OB for personalized advice, mama.
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