Can I eat mozzarella while pregnant?

Hello mama! Good news – you can absolutely enjoy mozzarella while you're pregnant, as long as you make sure it's made with pasteurized milk. This is because pasteurization heats the milk to kill off any harmful bacteria, like Listeria, which can be a concern during pregnancy. Most mozzarella you find in regular grocery stores in the US and UK, whether it's fresh balls, shredded, or block mozzarella, is pasteurized, so just double-check the label to be sure. If you're ever unsure about the pasteurization status, especially with artisan or imported varieties, or if it's from raw milk, it's best to avoid it unless it's cooked until steaming hot.