← Pregnancy food safety
Can I eat…? · Pregnancy food safety
Can I eat pastrami while pregnant?
!With care
Pastrami is safe to eat during pregnancy if heated until steaming hot.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Emily's honest take
Mama, while pastrami is a delicious deli meat, authoritative guidelines from organizations like the CDC and FDA recommend caution when eating it during pregnancy due to the risk of *Listeria* bacteria. However, you can enjoy pastrami safely if you heat it until it's steaming hot, reaching an internal temperature of 165°F (74°C), as this kills any potential bacteria. This applies to any deli meats, so always make sure they're thoroughly heated before you eat them.
Always check with your OB if you have any concerns.
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This is guidance, held gently — not medical advice.
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