Can I eat sashimi while pregnant?
Raw fish, like sashimi, is generally not recommended during pregnancy due to health risks.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Oh mama, when you're expecting, it's really important to be extra careful with what you eat to keep both you and your little one safe. Guidelines from the FDA, ACOG, CDC, Mayo Clinic, and Cleveland Clinic all advise against eating raw fish, including sashimi, during pregnancy. This is mainly because raw fish can carry bacteria like Listeria, Salmonella, and Vibrio, as well as parasites, which can lead to serious foodborne illnesses and potential complications for your pregnancy. The NHS also suggests avoiding raw, cold-smoked, and cured fish due to the risk of listeria, which can cause miscarriage, stillbirth, or make your newborn very ill.
While some guidelines mention that raw fish can be eaten if it has been thoroughly frozen first to kill parasites, many still emphasize the risk of bacteria and prefer cooked options. Cooked sushi or rolls made with fully cooked fish (like salmon, eel, or shrimp) or vegetables are generally considered safe choices.
Always check with your OB for personalized advice.
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