Can I eat tuna while pregnant?
You can enjoy tuna during pregnancy, mama, but it's important to choose certain types and watch your portion sizes.
Emily · mom-to-be
Grounded in ACOG, FDA & NHS guidance
Many guidelines, including those from the FDA, EPA, and ACOG, suggest that tuna can be a valuable source of omega-3s, protein, and other nutrients for you and your baby's development. However, because tuna can contain mercury, which can be harmful in large amounts, the type of tuna and how much you eat matters.
Generally, canned light tuna (often skipjack) is a "Best Choice" and you can typically have 2-3 servings, or about 8-12 ounces, per week. For canned white (albacore) tuna or fresh tuna steaks, which are higher in mercury, it's recommended to limit your intake to no more than one serving, around 4-6 ounces, per week. Species like Bigeye tuna should be avoided entirely due to their high mercury content. Always make sure your tuna is cooked thoroughly.
As always, mama, it's a good idea to check with your OB or healthcare provider for personalized advice on your diet during pregnancy.
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