Can I eat well done steak while pregnant?

Yes, mama, you can absolutely enjoy a well-done steak during your pregnancy! Health guidelines from organizations like the CDC, FDA, and Mayo Clinic emphasize that all meats, including beef, should be fully cooked to a safe internal temperature to avoid harmful bacteria and parasites such as *Toxoplasma gondii*, *Listeria*, and *Salmonella*, which can be risky for you and your baby. For whole cuts of beef, like steak, the recommendation is to cook it to at least 145°F (63°C) with a three-minute rest time, or until there's no trace of pink or blood. Well-done steak easily meets these criteria, ensuring it's thoroughly cooked throughout.